Comparing Nutrients in 14 ounces
LitchisVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Litchis vs Oranges:- Raw Litchis have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Oranges.
- While Raw Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Litchis.
- Both Raw Litchis as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Litchis vs Oranges:- Raw Litchis have 3.3 times more Copper, 3.1 times more Iron, 2.2 times more Manganese and 2.2 times more Phosphorus than Raw Oranges.
- While Raw Oranges contain 8 times more Calcium than Raw Litchis.
- Both Raw Litchis and Raw Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 14 oz.
- Both Raw Litchis as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Litchis have 1.4 times more Energy, 9.3 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
- While Raw Oranges contain 1.8 times more Fiber than Raw Litchis.
- Both Raw Litchis and Raw Oranges have similar amounts of Protein per 14 oz.
- Both Raw Litchis as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: