Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Oranges:
Drained Canned Maraschino Cherries have more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 70.5 times more Vitamin B3, 4.6 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Oranges:
Drained Canned Maraschino Cherries have 1.4 times more Calcium, 3.2 times more Copper, 4.3 times more Iron and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 8.6 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Maraschino Cherries have 3.5 times more Energy, 3.9 times more Omega 3, 3.6 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 4.3 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.