Lets compare vitamin content per 14 ounces of Oranges vs Feijoa:
Raw Oranges have more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Feijoa.
While Raw Feijoa contains more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Feijoa have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 14 oz.
Both Raw Oranges as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Feijoa:
Raw Oranges have 2.4 times more Calcium and 1.3 times more Copper than Raw Feijoa.
While Raw Feijoa contains 1.4 times more Iron, 3.4 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Feijoa have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Oranges as well as Raw Feijoa have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Protein than Raw Feijoa.
While Raw Feijoa contains 1.3 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Feijoa have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.