Lets compare vitamin content per 14 ounces of Casaba Melons vs Cooked Ripe Red Tomatoes:
Raw Casaba Melons have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 11.2 times more Vitamin E than Raw Casaba Melons.
Both Raw Casaba Melons and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C and Vitamin K per 14 oz.
Both Raw Casaba Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Casaba Melons vs Cooked Ripe Red Tomatoes:
Raw Casaba Melons have 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Iron, 3 times more Manganese, 5.6 times more Phosphorus and 2 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Raw Casaba Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Casaba Melons have 11 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Casaba Melons and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Casaba Melons as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.