Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Navel Oranges:
Raw Chanterelle Mushrooms have 4.2 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Navel Oranges:
Raw Chanterelle Mushrooms have 9.1 times more Copper, 26.7 times more Iron, 9.9 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chanterelle Mushrooms have 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Sugars and more Fructose than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.