Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Almonds:
Raw Shiitake Mushrooms have 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B7 and 3.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Almonds have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Almonds:
Raw Shiitake Mushrooms have 1.4 times more Selenium and 20.3 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 7.3 times more Copper, 9 times more Iron, 13.5 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Raw Shiitake Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 17 times more Energy, 101.9 times more Fat, 3.2 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 9.4 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.