Nutrient Comparison: New Zealand Spinach VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Frozen Okra:
- 14 ounces of New Zealand Spinach have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin C, 4.3 times more Vitamin E and 6.8 times more Vitamin K than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Raw New Zealand Spinach.
- Both Raw New Zealand Spinach as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Frozen Okra:
- 14 ounces of New Zealand Spinach have 1.4 times more Iron and 43.3 times more Sodium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.4 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Okra contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Raw New Zealand Spinach as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 66 times more Omega 3 than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.7 times more Carbohydrate, 10.2 times more Sugars and 1.5 times more Fiber than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Okra offer comparable quantities of Protein per 14 ounces.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.