Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Oranges:
Sauteed Yellow Onions have 3.5 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B1, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 15 times more Vitamin B9 and 29.6 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Sauteed Yellow Onions as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Oranges:
Sauteed Yellow Onions have 2.7 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus and 3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium, 2.6 times more Copper and 1.4 times more Potassium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 2.6 times more Energy, 90 times more Fat, 98.5 times more Saturated Fat, 94.3 times more Omega 3 and 267.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Raw Oranges have similar amounts of Protein per 14 oz.
Both Sauteed Yellow Onions as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.