Lets compare vitamin content per 14 ounces of Oranges vs Acerola:
Raw Oranges have 4.4 times more Vitamin B1, 6.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 31.5 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Raw Acerola have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Acerola:
Raw Oranges have 3.3 times more Calcium, 1.3 times more Phosphorus and 1.2 times more Potassium than Raw Acerola.
While Raw Acerola contains 1.9 times more Copper, 2 times more Iron and 1.8 times more Magnesium than Raw Oranges.
Both Raw Oranges and Raw Acerola have similar amounts of Selenium and Water per 14 oz.
Both Raw Oranges as well as Raw Acerola have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Acerola.
While Raw Acerola contains 6.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.