Nutrient Comparison: Oranges VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Oranges have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, more Vitamin B9 and 88.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oranges and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Oranges have 10 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Copper and 4.3 times more Iron than Raw Oranges.
- Both Oranges and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges.
- Both Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.