Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Apples, dehydrated (low moisture), sulfured, stewed?
Oranges VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Oranges have 17.3 times more Vitamin A, 17.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 139.6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Oranges have 15.7 times more Calcium, 1.2 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.7 times more Iron and more Sodium than Raw Oranges.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.5 times more Fiber and 5.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Oranges and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Raw Oranges as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.