Lets compare vitamin content per 14 ounces of Oranges vs In Pod Fava Beans:
Raw Oranges have 14.4 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw In Pod Fava Beans have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs In Pod Fava Beans:
Raw In Pod Fava Beans contain 8.9 times more Copper, 15.5 times more Iron, 3.3 times more Magnesium, 26.4 times more Manganese, 9.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw In Pod Fava Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw In Pod Fava Beans contain 1.9 times more Energy, 4.3 times more Omega 3, 17.3 times more Omega 6, 1.5 times more Carbohydrate, 3.1 times more Fiber and 8.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw In Pod Fava Beans have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.