Lets compare vitamin content per 14 ounces of Oranges vs Frozen Broccoli Spears:
Raw Oranges have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Broccoli Spears:
Raw Oranges have 1.3 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.2 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Broccoli Spears have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Energy, 2.2 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 17.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.