Lets compare vitamin content per 14 ounces of Oranges vs Cake, angelfood, commercially prepared:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 12.3 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cake, angelfood, commercially prepared:
Raw Oranges have 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.4 times more Manganese, 23.1 times more Phosphorus, 14.6 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Cake, angelfood, commercially prepared have similar amounts of Magnesium per 14 oz.
Both Raw Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Fiber than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 5.5 times more Energy, 3 times more Omega 3, 19.2 times more Omega 6, 4.9 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.