Nutrient Comparison: Oranges VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Oranges have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Oranges have 40 times more Calcium, more Copper, 1.4 times more Magnesium and 6.7 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 5.7 times more Iron, 1.4 times more Phosphorus and 6.2 times more Selenium than Raw Oranges.
- Both Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 77.9 times more Sugars and 3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.