Comparing Nutrients in 500 calories OrangesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Oranges
1064g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Oranges VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Oranges have more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Vitamin B3 than Raw Oranges.
Both Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Oranges have 60.4 times more Calcium, more Copper, 2.2 times more Magnesium, 10.1 times more Potassium and 1.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3.8 times more Iron, 4.1 times more Selenium and 1.7 times more Zinc than Raw Oranges.
Both Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.2 times more Carbohydrate, 117.7 times more Sugars and 4.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Oranges and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.