Nutrient Comparison: Oranges VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cranberry juice cocktail, bottled:
- 14 ounces of Oranges have more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cranberry juice cocktail, bottled:
- 14 ounces of Oranges have 13.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.9 times more Manganese than Raw Oranges.
- Both Oranges and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Cranberry juice cocktail, bottled lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Fiber than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.3 times more Sugars than Raw Oranges.
- Both Oranges and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Oranges as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.