Nutrient Comparison: Oranges VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cranberry juice cocktail, bottled:
- 7 ounces of Oranges have more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cranberry juice cocktail, bottled:
- 7 ounces of Oranges have 13.3 times more Calcium, 4.5 times more Copper, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.9 times more Manganese than Raw Oranges.
- Both Oranges and Cranberry juice cocktail, bottled contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Manganese
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Cranberry juice cocktail, bottled lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have more Fiber than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.3 times more Sugars than Raw Oranges.
- Both Oranges and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Oranges as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.