Lets compare vitamin content per 14 ounces of Oranges vs Human Breast Milk:
Raw Oranges have 6.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, 10.6 times more Vitamin C and 2.3 times more Vitamin E than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 5.5 times more Vitamin A and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Fluid Mature Human Breast Milk have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Human Breast Milk:
Raw Oranges have 1.3 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 3.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Fluid Mature Human Breast Milk have similar amounts of Copper, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
While Fluid Mature Human Breast Milk contains 1.5 times more Energy, 36.5 times more Fat, 134 times more Saturated Fat, 7.4 times more Omega 3, 20.8 times more Omega 6 and more Cholesterol than Raw Oranges.
Both Raw Oranges and Fluid Mature Human Breast Milk have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 14 oz.