Lets compare vitamin content per 14 ounces of Oranges vs Dried Fresh Chinese Jujube:
Raw Oranges have 1.9 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dried Fresh Chinese Jujube:
Raw Oranges have 4.3 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.6 times more Calcium, 5.2 times more Copper, 50.9 times more Iron, 1242.7 times more Manganese, 4.9 times more Phosphorus and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Dried Fresh Chinese Jujube have similar amounts of Potassium per 14 oz.
Both Raw Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Fresh Chinese Jujube contains 6 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.