Lets compare vitamin content per 14 ounces of Oranges vs Cantaloupe Melons:
Raw Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 3.6 times more Vitamin E than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 15.4 times more Vitamin A, 2.6 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cantaloupe Melons have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cantaloupe Melons:
Raw Oranges have 4.4 times more Calcium than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.1 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Cantaloupe Melons have similar amounts of Copper, Magnesium, Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 6.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Cantaloupe Melons have similar amounts of Sugars and Protein per 14 oz.
Both Raw Oranges as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.