Nutrient Comparison: Oranges VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Oranges have 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Oranges have 5 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 10.5 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.