Nutrient Comparison: Oranges VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Peeled Potatoes Boiled with Salt:
- 1 pound of Oranges has 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.2 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Peeled Potatoes Boiled with Salt:
- 1 pound of Oranges has 5 times more Calcium than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 3.7 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 10.5 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oranges.
- Both Oranges and Peeled Potatoes Boiled with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.