Lets compare vitamin content per 14 ounces of Oranges vs Raspberries Puree:
Raw Oranges have 2.2 times more Vitamin A, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Raspberries Puree:
Raw Oranges have 1.7 times more Calcium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 27 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Sugars than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 8.1 times more Fat, 4 times more Omega 3 and 1.8 times more Fiber than Raw Oranges.
Both Raw Oranges and Raspberries Puree with Seeds have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.