Lets compare vitamin content per 14 ounces of Oranges vs Canned Chinese Waterchestnuts with Liquids:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B9 and 40.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Chinese Waterchestnuts with Liquids:
Raw Oranges have 10 times more Calcium, 2 times more Magnesium and 1.5 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 2.2 times more Copper, 8.7 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.8 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Oranges and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Oranges as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.