Nutrient Comparison: Valencia Oranges VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Microwave Cooked Apples no skin:
- 14 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 39 times more Vitamin B9 and 161.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Microwave Cooked Apples no skin:
- 14 ounces of Valencia Oranges have 8 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 1.9 times more Iron and 6.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Microwave Cooked Apples no skin contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Microwave cooked raw apples without skin lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Valencia Oranges and Microwave cooked raw apples without skin have similar amounts of macro-nutrients per 14 oz
- Both Valencia Oranges and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Valencia Oranges as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.