Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Oats:
Raw Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Raw Valencia Oranges and Boiled Regular Oats have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Oats:
Raw Valencia Oranges have 4.4 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats.
While Boiled Regular Oats contain 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Regular Oats have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.5 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 1.4 times more Energy, 5.1 times more Fat, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Regular Oats have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.