Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6%
3%
91%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
47.4%1373kcal
194 kcalvs1373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.23%1.2g
Fat
4.6%4.45g
1.2 gvs4.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.43%0.14g
Saturated Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
3.97%0.064g
Omega 3
NA
0.064 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.03%0.17g
Omega 6
NA
0.17 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
36.3%47g
Carbohydrate
264%343g
47 gvs343 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
43%31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
26%9.92g
Fiber
4.18%1.6g
9.92 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.37%4.13g
Protein
43%24g
4.13 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.3%47.6μg
Vitamin A
201%1806μg
RAE, retinol activity equivalents
47.6 μgvs1806 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
28.8%0.35mg
Vitamin B1
374%4.5mg
Thiamine
0.35 mgvs4.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
12.2%0.16mg
Vitamin B2
391%5.1mg
Riboflavin
0.16 mgvs5.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
6.8%1.1mg
Vitamin B3
376%60mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs60 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%0.99mg
Vitamin B5
NA
Pantothenic acid
0.99 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.2%0.25mg
Vitamin B6
461%6mg
Pyridoxine
0.25 mgvs6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
38.7%155μg
Vitamin B9
1201%4802μg
Folates and Folic Acid
155 μgvs4802 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
752%18μg
Cobalamin
0 μgvs18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
214%192mg
Vitamin C
80.3%72.2mg
Ascorbic acid
192 mgvs72.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
80%480IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs480 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

16%159mg
Calcium
2.78%27.8mg
159 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
16.3%0.15mg
Copper
107%0.96mg
0.15 mgvs0.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.47%0.36mg
Iron
1353%108mg
0.36 mgvs108 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.45%39.7mg
Magnesium
22.7%95mg
39.7 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
3.97%0.091mg
Manganese
NA
0.091 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.64%67.5mg
Phosphorus
68.6%480mg
67.5 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%710mg
Potassium
13.3%452mg
710 mgvs452 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
244%3667mg
0 mgvs3667 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.16%0.24mg
Zinc
410%45mg
0.24 mgvs45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.26%343g
Water
0.36%13.5g
343 gvs13.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: