Nutrient Comparison: Valencia Oranges VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Drumstick Leaves:
- 14 ounces of Valencia Oranges have 2 times more Vitamin B5 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 31.5 times more Vitamin A, 3 times more Vitamin B1, 16.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Drumstick Leaves:
- 14 oz of Raw Drumstick Leaves contain 4.6 times more Calcium, 2.8 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 46.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.3 times more Energy and 9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein