Comparing Nutrients in 100 calories Valencia OrangesVS Drumstick Leaves
Weight per 100 calories
Valencia Oranges
204g
Drumstick Leaves
156g
Raw Drumstick Leaves have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Drumstick Leaves?
Valencia Oranges VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Drumstick Leaves:
100 calories of Valencia Oranges have 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 24.1 times more Vitamin A, 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 14.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Drumstick Leaves:
100 calories of Valencia Oranges have 1.4 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.5 times more Calcium, 2.2 times more Copper, 34 times more Iron, 3.2 times more Magnesium, 35.4 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 7.7 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Carbohydrate and 1.6 times more Fiber than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 3.6 times more Fat and 6.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Drumstick Leaves offer comparable quantities of Energy per 100 calories.