Lets compare vitamin content per 7 ounces of Valencia Oranges vs Drumstick Leaves:
Raw Valencia Oranges have 2 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 31.5 times more Vitamin A, 3 times more Vitamin B1, 16.5 times more Vitamin B2, 8.1 times more Vitamin B3 and 19 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Drumstick Leaves have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Drumstick Leaves:
Raw Drumstick Leaves contain 4.6 times more Calcium, 2.8 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 46.2 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Drumstick Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 1.3 times more Energy, 4.7 times more Fat and 9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.