Lets compare vitamin content per 14 ounces of Valencia Oranges vs Morel Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Morel Mushrooms:
Raw Morel Mushrooms contain 16.9 times more Copper, 135.3 times more Iron, 1.9 times more Magnesium, 25.5 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 33.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Morel Mushrooms have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.6 times more Energy, more Omega 3 and 2.3 times more Carbohydrate than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.9 times more Omega 6 and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Morel Mushrooms have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.