Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Valencia Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium, 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 2.7 times more Copper, 4.4 times more Iron and 46.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.