Nutrient Comparison: Valencia Oranges VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Valencia Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium, 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.7 times more Copper, 4.4 times more Iron and 46.2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.