Sweetened Frozen Pineapple Chunks have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Frozen Pineapple Chunks?
Valencia Oranges VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
500 calories of Valencia Oranges have 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 10.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Sweetened Frozen Pineapple Chunks:
500 calories of Valencia Oranges have 7.8 times more Calcium, 1.8 times more Magnesium, 7.5 times more Phosphorus, 3.1 times more Potassium and 2 times more Water than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.5 times more Copper, 2.5 times more Iron and 26.3 times more Manganese than Raw Valencia Oranges.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Valencia Oranges and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 500 calories.