Nutrient Comparison: Valencia Oranges VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tomato Paste:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.8 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9.9 times more Copper, 33.1 times more Iron, 4.2 times more Magnesium, 13.1 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.