Comparing Nutrients in 100 calories Valencia OrangesVS Tomato Paste
Weight per 100 calories
Valencia Oranges
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Paste?
Valencia Oranges VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tomato Paste?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tomato Paste:
100 calories of Valencia Oranges have 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 5.4 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tomato Paste:
100 calories of Valencia Oranges have 1.9 times more Calcium and 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Copper, 19.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.8 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.