Nutrient Comparison: Valencia Oranges VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Tomato Paste:
- 100 grams of Valencia Oranges have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.3 times more Vitamin A, 3.8 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 9.9 times more Copper, 33.1 times more Iron, 4.2 times more Magnesium, 13.1 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.