Nutrient Comparison: Valencia Oranges VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Tomatoes with Green Chilies:
- 14 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Tomatoes with Green Chilies:
- 14 ounces of Valencia Oranges have 2 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 2.9 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.