Nutrient Comparison: Valencia Oranges VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Tomatoes with Green Chilies:
- 7 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Tomatoes with Green Chilies:
- 7 ounces of Valencia Oranges have 2 times more Calcium, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 2.9 times more Iron, 5.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.