Comparing Nutrients in 500 calories Valencia OrangesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Valencia Oranges
1020g
Canned Tomatoes with Green Chilies
3333g
Valencia Oranges have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Tomatoes with Green Chilies?
Valencia Oranges VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Tomatoes with Green Chilies:
500 calories of Valencia Oranges have 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 7.9 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 18.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium, 7.1 times more Zinc and 3.6 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 4.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.