Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Green Snap Beans with Liquids:
Raw Navel Oranges have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.4 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Green Snap Beans with Liquids:
Raw Navel Oranges have 1.8 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Potassium than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 1.8 times more Copper, 6.9 times more Iron, 11.6 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans Solids and Liquids have similar amounts of Magnesium and Water per 14 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.3 times more Energy, 3.6 times more Carbohydrate and 1.5 times more Fiber than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 3.6 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Green Snap Beans Solids and Liquids have similar amounts of Protein per 14 oz.
Both Raw Navel Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.