Nutrient Comparison: Navel Oranges VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and 23.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2 times more Vitamin B3, more Vitamin B12 and 3.8 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Navel Oranges have 21.5 times more Calcium, 6.5 times more Copper, 11 times more Magnesium, more Phosphorus and 16.6 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.