Lets compare vitamin content per 14 ounces of Navel Oranges vs Pears:
Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 13.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Pears.
While Raw Pears contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Pears:
Raw Navel Oranges have 4.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Raw Pears.
While Raw Pears contain 2.1 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pears have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Raw Pears have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 2.5 times more Protein than Raw Pears.
While Raw Pears contain 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pears have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Navel Oranges as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.