Nutrient Comparison: Pears VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Florida Oranges:
- 14 ounces of Pears have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Florida Oranges:
- 14 ounces of Pears have 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Pears.
- Both Pears and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Pears and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- Both Raw Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.