Nutrient Comparison: Pears VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Florida Oranges:
- 1 kilogram of Pears has more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Florida Oranges:
- 1 kilogram of Pears has 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Pears.
- Both Pears and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Pears lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears has 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Pears and Florida Oranges offer comparable quantities of Sugars per one kilogram.
- Both Raw Pears as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.