Lets compare vitamin content per 7 ounces of Pears vs Florida Oranges:
Raw Pears have more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears vs Florida Oranges:
Raw Pears have 2.1 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Pears.
Both Raw Pears and Raw Florida Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pears have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Protein than Raw Pears.
Both Raw Pears and Raw Florida Oranges have similar amounts of Sugars per 7 oz.
Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.