Comparing Nutrients in 300 calories PearsVS Florida Oranges
Weight per 300 calories
Pears
526g
Florida Oranges
652g
Pears have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Florida Oranges?
Discover which food has more nutrients per 300 calories - Pears or Florida Oranges?
Lets compare vitamin content per 300 calories of Pears vs Florida Oranges:
300 calories of Pears have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13.6 times more Vitamin A, 10.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 13 times more Vitamin C and 1.9 times more Vitamin E than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Florida Oranges:
300 calories of Pears have 1.7 times more Copper, 1.6 times more Iron and 1.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 1.8 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Raw Pears.
Both Pears and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium
Both Raw Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Protein than Raw Pears.
Both Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.