Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, lemon, dry mix, regular:
Raw Navel Oranges have more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 22.4 times more Vitamin B3, 8.7 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, lemon, dry mix, regular:
Raw Navel Oranges have 8.6 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 7.7 times more Phosphorus, 33.2 times more Potassium and 16.5 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.3 times more Iron, more Selenium and 506 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, lemon, dry mix, regular have similar amounts of Manganese per 14 oz.
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 22 times more Fiber and 9.1 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 7.4 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.