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Comparing Nutrients in 14 ounces Papaya, canned, heavy syrup, drainedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

28%818kcal
Energy
82%2373kcal
818 kcalvs2373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g
Fat
215%209g
2.2 gvs209 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.32%1.06g
Saturated Fat
50.8%16.2g
1.06 gvs16.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
2.5%0.04g
0.052 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.94%0.33g
Omega 6
302%51.4g
0.33 gvs51.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%222g
Carbohydrate
64%83.4g
222 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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286%207g
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
207 gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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37%27g
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
27 gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g
Glucose
%0.04g
28 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%152g
Sucrose
%19g
152 gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
114%43.3g
5.95 gvs43.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g
Protein
149%83g
0.56 gvs83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
25.5%0.31mg
Thiamine
0.06 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
365%4.75mg
Riboflavin
0.06 mgvs4.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
0.06 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.06 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
54.6%218μg
Folates and Folic Acid
NA μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg
Vitamin C
0%0mg
Ascorbic acid
14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
632%95mg
Tocopherols and Tocotrienols
NA mgvs95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.33%83.3mg
Calcium
106%1064mg
83.3 mgvs1064 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
485%4.36mg
0.04 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg
Iron
185%15mg
1.15 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
264%1107mg
24 mgvs1107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.73%0.04mg
Manganese
385%8.86mg
0.04 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
267%1869mg
24 mgvs1869 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
83.2%2830mg
266 mgvs2830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
14.4%7.94μg
1.6 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
0.79%12mg
35.7 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
119%13mg
0.2 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g
Water
0.26%9.57g
172 gvs9.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Roasted Almonds:
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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